Monday, April 30, 2012

Risotto with asparagus & walnuts


Serves 4

This was a fantastic healthy dinner, and super easy to cook - you can't mess this up! We were going vegetarian that week, but I can imagine that you could sauté some chicken and throw it in if you so desired. Here is the recipe!

Ingredients: 

1 tbsp butter
3 tbsp olive oil
1 small onion, finely chopped
1 & 3/4 cups risotto rice (see below)
2/3 cup dry white wine
6 & 3/4 hot vegetable broth
7 oz. asparagas stalks, cut into 2 inch lengths
1/3 cup chopped walnuts
salt and pepper
1 lemon, to garnish 
Parmesan cheese, to garnish

What is risotto rice, you ask? I had a hard time finding it at the store, but pick the rice that looks Italian. It is important to get this variety of rice, because it has a distinctive texture and regular rice will not cook right for this recipe. Here's the HEB brand:


Directions: 

1. Heat the butter and olive oil in a large saucepan and fry the onion, stirring, for 3-4 minutes, until 
softened.

2. Add the rice and stir over medium heat for 1 minute, without browning. 

3. Add the wine and boil rapidly, stirring, until almost all evaporated. 

4. Stir the stock into the pan a ladleful at a time, letting each addition be absorbed before adding more. 

5. After 10 minutes, add the asparagus and continue cooking, adding stock when necessary. 

6. After an additional 5 minutes, test a grain of rice - it should be "al dente" or firm to the bite. 

7. Stir in the walnuts, then add salt and pepper to taste. 

8. Remove from the heat and serve immediately, adding a slice of lemon and parmesan cheese to each bowl. 



Enjoy! :) 







Friday, April 27, 2012

The Eating Experiment... and the Organic List.

A couple of weeks ago, Ian and I underwent a food experiment: we cut out all processed foods and red meat/chicken from our diet. I have been having stomach issues for awhile now, and have been taking acid reflux medicine for it. This was an effort to see if a change in what I ate affected how I feel... well BIG surprise... of course it did! Now, just as a side note: I wasn't eating terribly before this, I consider my diet to usually be average-American (not obese, average!)... casseroles, spaghetti and meatballs, hamburgers, that sort of thing. I think everyone knows there's a lot of crap in the food we buy at the grocery store... but everyone just chooses to live with it for convenience sake. Apparently, my body has been protesting, because since the experiment, I've gone 3 weeks without medicine and felt fine! 

So what have I learned from all of this, you ask? Certain things are worth the extra time and extra dimes to buy organic and make from scratch, other things not so much. For example, here is a list of produce you should try to buy organic vs. it doesn't matter (from http://www.organic.org/articles/showarticle/article-214).

12 Most Contaminated by Pesticides (buy Organic!
  • Peaches
  • Apples
  • Sweet Bell Peppers
  • Celery
  • Nectarines
  • Strawberries
  • Cherries
  • Pears
  • Grapes (Imported)
  • Spinach
  • Lettuce
  • Potatoes
 
12 Least Contaminated by Pesticides (don't worry about it!)
  • Onions
  • Avocado
  • Sweet Corn (Frozen)
  • Pineapples
  • Mango
  • Asparagus
  • Sweet Peas (Frozen)
  • Kiwi Fruit
  • Bananas
  • Cabbage
  • Broccoli
  • Papaya
So... I will be posting some of my favorite recipes from our week of experimenting... our menu was: 

Broiled Tilapia
Salmon Burgers
Walnut and Asparagas Risotto
Quick Veggie Soup
Mexican Bean Salad
Sweet Potato Quesadillas